Ramadan: Why You Need to Break Your Fast with Dates

Muslims around the globe have started fasting during the holy month of Ramadan, and it’s a well-known tradition for Muslims to break their fast with dates.

It is recommended to break our fast with dates, as Prophet Mohammad (peace and blessings be upon him) used to do, as reported in Sunnah:

“Break your fast by eating dates, if not, do it by water as it is purifying.” (Narrated by Ahmad).

He (peace and blessings be upon him) said in another Hadith:

“The date that is from Al-`Aliyah [district in Al-Madinah] is a cure.” (Narrated by Muslim and Ahmad.)

Let’s look at the characteristics and benefits of dates. Date palm, Phoenix dactylifera L., is one of the oldest fruit trees in the world, known as the tree of life.

The place of origin of the date palm is uncertain. Some claim that the date palm first originated in Babel, Iraq, while others believe that it originated in Dareen or Hoff, Saudi Arabia or Harqan, an island on the Arabian Gulf in Bahrain.

The date palm is a perennial plant and is characterized by its slow growth. There are male and female trees.

The females normally begin to bear dates within an average of five years from the time of planting. The date palm can live for about 150 years.

Nutritional Value of Dates

(In most varieties, the sugar component consists of glucose and fructose.) The nutritional value of the easy-to-store date fruit is high in sugar – comprising up to 70% of the fruit.

Dates are also thorough sources of iron, potassium (150mg in 100g), magnesium (important for use of voluntary muscles), Sulphur, copper, calcium, and phosphorus (important in building muscles and neuro-tissues), along with various vitamins, including thiamine, riboflavin, biotin, folic and ascorbic acid. Water is 13.8% and proteins are about 3%.

One kilogram of dates gives the body 3470 calories shortly after eating it. This energy will satisfy your appetite, which is especially important, especially while breaking your fasting.

This rich fruit plays a key role in the nutrition of human populations in the above regions. Its use also as a supplement fodder for livestock gives the tree more value.

The secondary products generated from fruits are syrups, jams, ice creams, baby foods, alcoholic beverages, and soft drinks.

Therefore, small, and intermediate-scale industries can be supported over long-term periods in both urban and rural situations.

This is reflected in its widely acknowledged sustainability value in social, economic, and ecological terms.